Measurable improvement in knowledge, habits, & performance in a select baseball organization.
We don’t just work with collegiate and professional athletes: we serve a select few youth organizations who value individual athlete...
top of page
Want to get quick insights into real results?
Enjoy our new Clients & Cases page where we distill client progress into interesting 1-minute reads just for you.
Search
1 min read
Scholarship, spot on Team USA earned after U23 rower improved body composition & splits.
B, a collegiate lightweight rower worked to improve body composition, achieve weight stability, and improve times after struggling the...
1 min read
Steady weight change after a single appointment focusing on nutrition needs, science & philosophy.
...progress through various challenges - reflective of someone who is self-efficacious and self-accountable - and follow-up was not needed.
1 min read
Former football player exceeded expectations at first triathlon during weight loss journey.
A comprehensive approach to nutrient timing, periodization, and alcohol intake through weight loss journey helped him beat his goal by...
1 min read
Powerlifter regained period, set state record, after redefining “healthy” behaviors.
R reached out because she had missed periods, despite partaking in perceived “healthy" behaviors–training regularly, eating whole foods...
1 min read
Marathoner eliminated severe post-run GI issues with consistent fueling & nutrient timing strategies
After long runs, N commonly experienced severe cramping and urgent diarrhea –to the point where it was disrupting her daily life and work...
1 min read
Reframing of “cheat days” facilitated body recomposition over 12 weeks.
A 40-year-old, 5’6” former athlete and former anabolic steroid user broke strength and body composition plateaus by shifting his approach...
1 min read
"Impossible metabolism” gained 1lb in 1st week, 22lbs overall, signed football contract.
Dual-sport athlete with a self-proclaimed impossibly high metabolism that previous nutritionists...
1 min read
Simple macro adjustments evened out energy & jitteriness in European Tour qualifying golfer.
After limited results from both managing his own nutrition and following advice from “gurus” within major golf companies...
1 min read
60lb weight loss despite plateau & fear of "broken" metabolism
After achieving an impressive 30lb weight loss on her own, A reached out after progress plateaued, convinced her metabolism was “broken”...
1 min read
Collegiate runner became nationally competitive after reversing uncontrolled weight loss.
Instead of worrying about eating the right things and being perfect, she was able to focus more simply on...
1 min read
“Ideal weight”: achievement of satisfactory balance between weight, alcohol intake, and lifestyle.
Society may tell you there is a desired weight or aesthetic to achieve, but everyone eats according to different priorities in life...
1 min read
Increasing protein enhanced body comp without changes to training over 15-week fat loss phase
...focused largely on increasing protein and vegetable intake as opposed to emphasizing further explicit restriction as he was accustomed...
1 min read
High school lightweight rower recovers from hospitalization to set PRs, earn scholarship.
Hydration, carbohydrate intake, and timing strategies were crucial to rebuilding this rower’s confidence during training following....
1 min read
Improvement in blood lipids with comprehensive approach to health and weight loss.
...satisfaction in both his progress and ability to keep incorporating foods he enjoyed throughout the process.
1 min read
Resolution of psoriasis and migraines coincided with comprehensive approach to weight and wellness.
...achieved alongside other measures supportive of inflammation such as increased...
1 min read
Reducing “healthy” fat intake improved digestion and weight loss.
...complete resolution of digestive issues and weight loss improving to ~1 pound per week.
1 min read
SEAL contract: nutrient timing & supplement strategies improved performance over 6 weeks.
Optimization of pre- and mid-exercise nutrition strategies had immediate and drastic impacts on performance, increasing power output and...
1 min read
Education, diet flexibility helped strength athlete achieve fat loss, muscle gain cycles
S spent most of her 20s hopping from one fad diet to the next, which slowly led to a belief that foods were either "good" or "bad" for...
1 min read
52 year old achieved 20lb weight loss, resolution of joint pain, despite lack of exercise
Orthopedic doctors often recommend weight loss for overweight individuals experiencing joint pain. K had attempted to lose weight through...
bottom of page