Health & Wellness

Want to get quick insights into real results?

Enjoy our new Clients & Cases page where we distill client progress into interesting 1-minute reads just for you.

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Powerlifter regained period, set state record, after redefining “healthy” behaviors.

R reached out because she had missed periods, despite partaking in perceived “healthy" behaviors–training regularly, eating whole foods...

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Society may tell you there is a desired weight or aesthetic to achieve, but everyone eats according to different priorities in life...

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...satisfaction in both his progress and ability to keep incorporating foods he enjoyed throughout the process.

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...achieved alongside other measures supportive of inflammation such as increased...

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...complete resolution of digestive issues and weight loss improving to ~1 pound per week.

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S spent most of her 20s hopping from one fad diet to the next, which slowly led to a belief that foods were either "good" or "bad" for...

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Orthopedic doctors often recommend weight loss for overweight individuals experiencing joint pain. K had attempted to lose weight through...

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Ensuring our clients' goals align with their true priorities and desires is crucial. When these aren’t in sync, it can feel difficult to...