Sports Nutrition

Want to get quick insights into real results?

Enjoy our new Clients & Cases page where we distill client progress into interesting 1-minute reads just for you.

4 min read

Measurable improvement in knowledge, habits, & performance in a select baseball organization.

We don’t just work with collegiate and professional athletes: we serve a select few youth organizations who value individual athlete...

1 min read

B, a collegiate lightweight rower worked to improve body composition, achieve weight stability, and improve times after struggling the...

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A comprehensive approach to nutrient timing, periodization, and alcohol intake through weight loss journey helped him beat his goal by...

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R reached out because she had missed periods, despite partaking in perceived “healthy" behaviors–training regularly, eating whole foods...

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After long runs, N commonly experienced severe cramping and urgent diarrhea –to the point where it was disrupting her daily life and work...

1 min read

A 40-year-old, 5’6” former athlete and former anabolic steroid user broke strength and body composition plateaus by shifting his approach...

1 min read

Dual-sport athlete with a self-proclaimed impossibly high metabolism that previous nutritionists...

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After limited results from both managing his own nutrition and following advice from “gurus” within major golf companies...

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Instead of worrying about eating the right things and being perfect, she was able to focus more simply on...

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Hydration, carbohydrate intake, and timing strategies were crucial to rebuilding this rower’s confidence during training following....

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Optimization of pre- and mid-exercise nutrition strategies had immediate and drastic impacts on performance, increasing power output and...

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S spent most of her 20s hopping from one fad diet to the next, which slowly led to a belief that foods were either "good" or "bad" for...

1 min read

Altitude places unique physiological stresses on the body that must be met with the appropriate nutrition and hydration strategies...