Weight Management

Want to get quick insights into real results?

Enjoy our new Clients & Cases page where we distill client progress into interesting 1-minute reads just for you.

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Scholarship, spot on Team USA earned after U23 rower improved body composition & splits.

B, a collegiate lightweight rower worked to improve body composition, achieve weight stability, and improve times after struggling the...

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...progress through various challenges - reflective of someone who is self-efficacious and self-accountable - and follow-up was not needed.

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A comprehensive approach to nutrient timing, periodization, and alcohol intake through weight loss journey helped him beat his goal by...

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A 40-year-old, 5’6” former athlete and former anabolic steroid user broke strength and body composition plateaus by shifting his approach...

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Dual-sport athlete with a self-proclaimed impossibly high metabolism that previous nutritionists...

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After achieving an impressive 30lb weight loss on her own, A reached out after progress plateaued, convinced her metabolism was “broken”...

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Instead of worrying about eating the right things and being perfect, she was able to focus more simply on...

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Society may tell you there is a desired weight or aesthetic to achieve, but everyone eats according to different priorities in life...

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...focused largely on increasing protein and vegetable intake as opposed to emphasizing further explicit restriction as he was accustomed...

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...satisfaction in both his progress and ability to keep incorporating foods he enjoyed throughout the process.

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...achieved alongside other measures supportive of inflammation such as increased...

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...complete resolution of digestive issues and weight loss improving to ~1 pound per week.

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S spent most of her 20s hopping from one fad diet to the next, which slowly led to a belief that foods were either "good" or "bad" for...

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Orthopedic doctors often recommend weight loss for overweight individuals experiencing joint pain. K had attempted to lose weight through...

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Ensuring our clients' goals align with their true priorities and desires is crucial. When these aren’t in sync, it can feel difficult to...