Sports Nutrition
Support training and recovery by integrating the latest science into your athletic programs. Learn how foods, supplements, and nutrient timing can elevate your game. Nutritional optimization is one of the least-utilized but most important paths to achieving excellence on and off the field as an athlete. More about our process >
Frequent topics >
>Pre-, during-, and post-exercise nutrition for optimal performance
>Safe and effective use of supplements
>Meal planning for training periodization and out-of-town events
>Eating on a budget
>Quick, easy meal preparation for busy lifestyles
>Powering performance at restaurants
>Hydration protocols and monitoring strategies
>Eating for training versus competition
>Considerations for vegetarian athletes
>Eating for injury and rehabilitation
>Nutrition considerations for short-term success and long-term health
>Referrals for coordination of care with healthcare providers and other performance specialists
Common results >
>Increased muscle mass and reduced body fat
>Increased energy levels throughout workouts and competition
>Heightened focus on and off the field
>Speedier recovery from activity and injury
>Less days spent sidelined by illness
>Reduced food costs
>Elimination of stomach upset during activity
>Reduced risk of cramps
>Improved weight control and positive relationships with the scale
>Satisfaction in food choices
>Engrained practices for future health
"Proper nutrition and changes in the athlete's habitual diet should be considered first
when improved performance is the goal."
-Position of the National Athletic Trainers' Association, 2013
Some of the places our amateur athletes perform
Case Studies: quick insights into real results
Collegiate runner became nationally competitive after reversing uncontrolled weight loss >
Scholarship, spot on Team USA earned after U23 rower improved body composition & splits >
Simple macro adjustments evened out energy & jitteriness in a European Tour qualifying golfer >
"Impossible metabolism” gained 1lb in 1st week, 22lbs overall, signed football contract >
Reframing of “cheat days” facilitated body recomposition over 12 weeks >
Physician summits Mt. Baker and Mt. Rainier in same month, overcoming GI distress & muscle cramps >
High school lightweight rower recovered from hospitalization to set PRs, earn scholarship >
SEAL contract: nutrient timing & supplement strategies improved performance over 6 weeks >
Powerlifter regained period, set state record, after redefining "healthy" behaviors >
Marathoner eliminated severe post-run GI issues with consistent fueling & nutrient timing >
Education, diet flexibility helped strength athlete achieve fat loss, muscle gain cycles >
Former football player exceeded expectations at first triathlon during weight loss journey >